Mary Lee Explains How to Use Your Mala
For thousands of years, mala beads have been used in various spiritual traditions as a tool to keep the mind focused on meditation, visualization, or mantras. A traditional mala consists of 108 beads, used to count mantra recitations. Some malas may also include additional beads called "marker" beads, which are used to orient the user of their position on the mala. The position of the marker beads varies between traditions or may not be used at all. Mala of Merit positions marker beads in the Tibetan style, dividing the mala into quadrants.
A larger, more distinct bead called the guru bead is also sometimes included, which is not counted and indicates both the beginning and end of the mala. The style of the mala and how it is used can vary depending on culture and tradition. In India, the mala is traditionally used in the right hand and the beads are counted using the thumb and any finger except the first finger, which is considered the rude or "accusing" finger. In Tibet, the mala is typically used in the left hand and manipulated with any of the fingers. Ultimately, the choice of which hand to use and which fingers to manipulate the beads with is a personal decision and you should choose whatever is most comfortable for you or decide based on tradition.
Using a mala during meditation is a simple yet powerful way to focus the mind and enhance your practice. Here are the steps to follow:
1. Choose a comfortable seated position, with your back straight and feet planted firmly on the ground. You can also sit in a cross-legged position on a cushion or mat.
2. Hold your mala in your dominant hand, with the guru bead (the larger, distinct bead) between your thumb and middle finger.
3. Begin reciting your chosen mantra or visualization, moving the mala beads one by one through your fingers as you do so. You can use your thumb to move the beads or use any other finger except the first finger, which is considered the rude or "accusing" finger in some traditions.
4. When you reach the guru bead, do not pass over it. Instead, you may mentally bow to your guru, teacher, or your own higher state of consciousness and then turn the mala over and begin again, with the guru bead now at the beginning.
5. Continue this process, focusing your attention on the mantra or visualization and the sensation of the beads moving through your fingers. If your mind wanders, gently bring your attention back to the mala and the mantra.
6. When you feel complete, take a few deep breaths and slowly open your eyes, bringing your meditation practice to a close.
It's important to note that there is no set number of times you need to recite the mantra or go through the mala. The goal is to use the mala as a tool to focus the mind and bring you into a state of presence and awareness. You may use your mala for a few minutes or for an extended period of time, depending on your preferences and needs. With regular practice, you will find that using a mala during meditation can be a powerful and transformative tool on your spiritual journey.
