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Mindfulness Journal
"In this moment, there is plenty of time.  In this moment, you are precisely as you should be. In this moment, there is infinite possibility." -Victoria Moran

The journal is designed to set mindful goals, invite positive emotions to your day, and bring awareness to the physical sensations in your body. This is meant to help you understand which mental and physical habits are helping you in your daily life and which ones are hindering your growth.
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