Critic to Champion: Rewiring the Martial Artist’s Mindset

Mental Training Workshop for Fighters, Competitors, and Warrior

What if your toughest opponent isn’t across the ring—but insideyour OWN MIND?
Join us for an empowering and transformative workshop designed to help martial artists recognize, rewire, and rise beyond the self-critical patterns that hinder performance, confidence, and the joy of training.

In this 4-hour experience, we’ll explore how to shift from inner judgment to inner coaching—building the mental resilience and compassionate discipline needed to thrive both on and off the mat. Through guided reflection, partner work, journaling, and somatic mindfulness, you’ll learn how to:

• Identify and interrupt unhelpful mental habits that sabotage your training

• Reframe your inner dialogue from critic to coach

• Set goals rooted in values, not punishment

• Transform failure into fuel for mastery

• Cultivate self-compassion in high-pressure environments

You’ll leave not just with tools—but with clarity, commitment, and a renewed relationship with YOUR OWN MIND!

What to Expect

🌀 Guided Mindfulness Practices to ground you in presence
💬 Partner Exercises that reveal your habit loops and mental patterns
🧠 Mini-Workshops on self-talk, reframing failure, and setting goals with integrity
📓 Journaling Prompts to deepen self-awareness and emotional intelligence
💥 Visualization to practice transforming your inner voice
🔥 Ceremonial Closure to let go of what no longer serves and commit to what does

Whether you’re an amateur fighter, seasoned competitor, or everyday warrior committed to personal mastery—this training is for you!!

Led by:

Mary Lee Miller, Certified Mindfulness Meditation Teacher (UC Berkeley) & Martial Artist
Heather Wyler, Licensed Clinical Social Worker, Mental Performance Coach & Martial Artist

🗓️ Date & Time: June 21, 2:00pm – 6:00pm
📍 Location: Mori Training Center, Ogden, UT
💰 Cost: $165

Spaces are limited. This is a brave space. Come as you are—leave with a stronger mind.

Register now! Your mindset is your greatest weapon!